BLOGS & PODCAST EPS.

Jan 231 min read

Unveiling the Rollercoaster: My Life Update Journey 🎙️

LISTEN NOW Hiiii Beautiful Human! Buckle up for an intimate, authentic episode where I share the rollercoaster of my life as we welcome...

Jan 122 min read

YOUR VIBE vs SUCCESS

"I just can’t lose weight, nothing works!" "Once I earn more money, I'll then be happy!" “As soon as I’m in a committed loving...

Jan 82 min read

Is Your Sunscreen Harming More Than Protecting?

We’ve all been told how important it is to protect our skin against the sun, to protect us from skin cancer… But what if I told you, this...

Jan 82 min read

Reset & Align!

Do you ever feel like you're pouring from an empty cup? Do you get so busy that you don't take enough time to stop and re-centre...

Jan 83 min read

My 7 Nutrition Insights as a Nutritionist

We're bringing back the basics! I often get asked... "Brie, what do you eat?" "What do you eat for brekky?" "What is the best meal to...

Jan 82 min read

Goal Setting Sabotage

So, you keep setting goals, then struggle to bring them to life... Why do you think that is? It's often because you aren't in alignment...

Jan 51 min read

Unveiling the Rollercoaster: My Life Update Journey 🎙️

LISTEN NOW Hiiii Beautiful Human! Buckle up for an intimate rendezvous through the rollercoaster of my life in this special podcast...

Dec 28, 20232 min read

END OF YEAR JOURNAL PROMPTS

With a bonus Goal Setting structure... As we get close to the end of 2023, I encourage you to take some time to reflect on the year it...

Dec 28, 20232 min read

Are you Tired of the 'New Year, New Me' Cycle That Just Leaves You with Unfulfilled Resolutions?

Believe me, we've all been there! You commit to eating healthier, starting that side hustle, and hitting the gym more, but sooner than...

Dec 28, 20233 min read

9 Glorified Unhealthy Behaviours

Habits that aren't a badge of honour… 1.SURVIVING ON LITTLE SLEEP: Getting enough sleep is essential for your health and well-being. It...

Dec 28, 20232 min read

Steal My Secret for Mastering Your Goals!

In short, you have to be a woman of character and do the right things, and then you can have the things you really want. For women who...