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END OF YEAR JOURNAL PROMPTS

With a bonus Goal Setting structure...


As we get close to the end of 2023, I encourage you to take some time to reflect on the year it has been for you using the questions below.

As important as goal setting and intention setting is, so is reflecting!

If you're a bit like me and value personal evolution and growth (seeking more from life) then I suspect you will find great value in these journal prompts. Use them at the end of every calendar year, your birthday or the astrology year to shine a light on your milestones, growth and the woman you've become.

JOURNAL PROMPTS​


What are you most grateful for about 2023?

How have you grown or changed in 2023?

What was the highlight of your year?

What was most challenging of your year?

What new habits did you learn?

What made your heart and soul happy this year?

How did your relationships with others evolve in 2023?​


How did your relationships with yourself evolve in 2023?

What is something you want to leave in 2023 and not bring with you into the new year?​​

Lastly, I'd love to hear from you on what your goals and intentions are coming into 2024!


P.S. Don't miss my latest goal-setting workshop to help you get crystal clear on your goals and, most importantly, who you need to be in 2024 to achieve your desires. It also includes a visualisation meditation that you can use at anytime to bridge the gap between 'the now' and you having already achieved your desires. You can find it here.



BONUS...


12 DIMENSIONS OF YOUR LIFE

• Rate your current experience out of 10 with each dimension below. Use this as a measure to review how far you've come in 3, 6 or 12 months from now. ​• List 3 goals that would get you the farthest to becoming a 10/10​ • See below for a goal setting tip.​​


HEALTH & FITNESS​ /10

1.

2.

3.

INTELLECTUAL LIFE ​/10

1.

2.

3.

EMOTIONAL LIFE​ /10

1.

2.

3.

CHARACTER /10

1.

2.

3.

SPIRITUAL LIFE​ /10

1.

2.

3.

LOVE RELATIONSHIP​ /10

1.

2.

3.

LIFE VISION ​/10

1.

2.

3.

QUALITY OF LIFE​ /10

1.

2.

3.

CAREER ​/10

1.

2.

3.

FINANCIAL LIFE ​/10

1.

2.

3.

SOCIAL LIFE​ /10

1.

2.

3.

PARENTING ​/10

1.

2.

3.

RECOMMENDATION ​• Use a positive framework for each goal (focus on what you want, not what you don't want!) When you think about your future, be sure to describe it in a positive way.


If you focus on what you don't want, then this is exactly what you will get.


Be sure to write your goal in positive terms and also in the past tense.


The unconscious mind doesn't recognise negatives, so when you say, for example,"I don't want to be stressed!" Your unconscious mind only hears, "I want to be stressed!"

Be sure to talk about what you DO want!​

Your brain is a goal-setting machine, and the more specific you are with your desired outcome, the better.


With love and gratitude,

BR x

If you're ready to take your physique, wellness and mindset to the next level (which every single one of you have multiple levels you haven't touched yet) then click the link below and book a free zoom call and let's chat about how I can help you.

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