BLOGS


Post Workout Sorness – DOMS

By indiactiveadmin | April 12, 2018

Are you struggling to walk after your workout this week? Well, there’s a good chance you’re experiencing a case of…

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Medicine Ball Workout

By indiactiveadmin | April 12, 2018

A medicine ball workout will add strength to your core, chest and arms and help improve your balance and flexibility.…

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Salt, Sand and Sweat Session

By indiactiveadmin | April 10, 2018

No need for your joggers for this sandy sweat session, but be sure to grab your phone and sweat towel…

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