

The macro recharge your mind, body & soul
is craving
We are inviting you to join us for a Sunday morning reset, experiencing the perfect balance and combination of movement sessions on the beach, breath work and meditation.
Our team will guide you through a morning that your mind, body and soul had no idea it needed while you also take away powerful principles of self-care/growth to enhance all areas of your life.

WHO IS THIS FOR?
We are encouraging anyone to join our Sunday Morning Community Event, especially the hard-working, hustling go-getters who are constantly juggling life's demands, always rushing from one responsibility to the next. It's an opportunity for the person who's been pushing themselves non-stop, who might not have a whole week to spare, but can prioritise a Sunday morning to pause, reset and recharge their energy and focus.
This is for the individual who needs to fill their cup again.

WHAT TO BRING

Yoga Mat or Towel
Drink Bottle
Note Pad & Pen *optional
Blanket *optional
Change of clothes (after ocean swim)
A MORNING TO RECHARGE, RESET & RECONNECT
Community • Movement • Mindfulness
Join us for a 2 hour mini retreat combining movement, mindfulness and breath work to reset
your mind, body & soul. Expect guided meditation, pilates and swim on the beach!
A morning to pause, recharge & reconnect.. because you deserve it.
We couldn't think of a better way than to spent a morning with YOU!



RETREAT TEAM & FACILITATORS
Heart Lead • Impact Driven • Passionate
Our supportive and inspiring team are here to guide you through a one in a life experience as you connect deeper with yourself and other like-minded souls.