Are you ready to step off the hamster wheel and prioritise yourself for a change?
Hey Beautiful human,
Who on earth is this Meg chick I keep banging on about?
Meg is the owner of Lift HQ, a successful community-based gym in Brisbane that is THRIVING!! Meg teamed up with Indi Active in 2023 as the head fitness trainer for our Retreats. Her ability to program and design a training session based on the needs of our participants complements her ability to help you stretch your limits without overdoing it, leaving you feeling incredibly proud of your efforts!
Meg is the kind of soul who will go above and beyond to make sure you feel welcomed and supported. Most importantly, she will leave you better than where she found you.We recently had a powerful conversation about stress, burnout, and finding balance as business owners. We shared insights from our personal journeys and how we've learned to leave chronic burnout in the past.
Here are some of the key takeaways:
BURNOUT IS REAL
It's not just about feeling tired—burnout manifests emotionally, mentally, and physically. We’ve both experienced it through hair loss, insomnia, and emotional overwhelm. The key is recognising the signs early.
THE POWER OF ROUTINE
Meg has 4 non-negotiables that keep her grounded:
1. Consistent movement
2. Morning mindset practice
3. Reducing alcohol
4. Staying organised
MORNING MINDSET
Even small moments like a 5-minute morning routine can set a positive tone for the day. It's about reminding yourself of the good things and facing challenges with a growth mindset.
GROUNDING IS ESSENTIAL
When feeling overwhelmed, grounding ourselves in nature through breathwork or stepping outside can significantly improve our well-being.
SELF-CARE FOR EVERYONE
Whether you're a business owner, a parent, or anyone feeling stressed, take time to recharge before burnout hits. Simple steps like walking, reducing alcohol, or implementing micro-breaks during your day can make a world of difference.
Watch the full video 👉🏽 here..
But there's more! If you’re feeling stuck on that hamster wheel, we’ve got an exciting opportunity for you to reset and recharge in Bali 🌴✨
Join us at the Indie Active Retreat for 5 days of:
Relaxation
Sunshine
Yoga
Nourishing food
Adventure
Deep connection
It's time to slow down and thrive. Whether you're a gym-goer, entrepreneur, or a busy parent, this retreat is designed for anyone needing a break to unwind and refresh their mind, body, and soul. 🌿
Are you experiencing early signs of burnout? Don’t wait for it to get worse. Let's work together to create space in your life for rest and self-care.
Interested? Drop us a message and let’s chat about the retreat. We’re here to answer all your questions, from excitement to concerns.
Check out our Bali Retreat Experience here.
Save your spot today before it’s too late!
See you there,
BR x
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