Protecting Your Skin: Making Informed Choices for Your Shower Routine
Your skin is not just a covering; it's your body's shield against the outside world. But are you safeguarding it effectively?
Every day, we lather up with personal care products, unaware of the potential harm lurking within. What we apply to our skin gets absorbed directly into our cells, impacting our health in ways we may not realize immediately. Over time, these toxic chemicals can accumulate, causing irreversible damage.
Did you know our skin is the body's largest organ?
While we thoroughly consider our facial and hair care routines, we often overlook our shower regimen.
Take a moment to look over the ingredient list of your bath or shower gel.
If any of the following chemicals are present, it may be time to seek alternatives:
• Sodium Laureth Sulfate (SLES)
• Sodium Lauryl Sulfate (SLS)
• Propylene Glycol
• Cocamidopropyl Betaine
• Triclosan
• DMDM Hydantoin
• Cocamidopropyl Betaine
• Ethanolamine
• Fragrance
• Parabens
• Toluene
• Formaldehyde
While soap itself isn't inherently toxic, many commercial options contain harmful additives. Even natural soaps can be harsh on sensitive skin due to the caustic chemicals used in their production.
For a safer shower experience, opt for natural, soap-free products containing ingredients like aloe vera and coconut oil. Alternatively, choose gentle soaps such as glycerin soap, crafted with all-natural ingredients.
My go-to natural toothpaste is Alaffia You can also get it here: www.indiactive.com.au/products
If you value your health and want to experience your most vibrant and healthiest self, then I’ve got your back!
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As part of private online coaching with me, we will explore important topics and even start to make clean swaps to support your cleansing lifestyle by taking an inventory of what you’re putting ON and IN your body.
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In my private online coaching program, I guide and empower you to seamlessly integrate a clean, holistic, and well-balanced lifestyle, you not only adopt but flourish in a lifestyle that prioritises your overall wellbeing. From nutrition and fitness to mindset, your 1:1 journey is designed to equip you with the knowledge, tools, and ongoing support needed to create lasting positive changes.
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BR x
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