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IA DAY RETREAT

Empowerment day designed to encourage women on a path of transformation with a combination of holistic wellness workshops, health seminars and fitness sessions, all created to equip you with powerful principles of self-care/growth, to enhance all areas of your life.

IN PARTNERSHIP WITH

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GOLD COAST  |  SAT 19 OCT '24

1 day of empowerment, fitness, transformation, meditation,

health and movement workshops.

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Nutritious and delicious

meals and snacks provided.

Payment plans available with

a pay what you can deposit. 

JOIN BR & THE IA CREW 
FOR A WHOLESOME DAY

MOVEMENT • WELLNESS • LIFESTYLE

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GROUP
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WHAT YOU CAN EXPECT

✓ Sunrise Yoga Session

✓ Meditation

✓ Breathwork

✓ Strength Session at Macro Gym

 Recovery Ice Baths

✓ Mindset Workshop

✓ Holistic Wellness Workshop

✓ Embodiment Workshop

And so much more...

TICKET INCLUDES

✓ On-day transport
✓ Soul-pleasing brekky

✓ Plant-based lunch and snacks

✓ Workshops and seminars

Adventures

✓ Sweat Sessions

Also includes:

✓ IA Packs and Goodies

✓ Indi Active Membership (valued at $500)

✓ Retreat top with personalised initials

INVESTMENT

EARLY BIRD TICKET:

$344 AUD

*2 spots left

IA RETREAT TICKET:

$444 AUD

VIP TICKET:

$555 AUD

✓ 60min 1:1 wellness chat with BR

✓ Holistic Therapy Session

✓ VIP Macro Mike Gift Box

✓ lululemon yoga mat

*valued at $1500!*

**Upfront Payment or

Payment Plans available with a

'pay what you can' deposit

and 3 equal instalments.

*Airfares and accommodation not included

No upcoming events at the moment

MEET THE INDI ACTIVE RETREATS CREW

Our supportive and inspiring team are here to guide you through a one in a life experience as you connect deeper with yourself and other like-minded souls.

  • EMBODIMENT WORKSHOP
    Opening and closing the day will be lead by our amazing Retreat Manager and the most congruent human we know - CJ. Combining a full moon (letting go) Cacao Ceremony and Embodiment Workshop on the roof top at sunset, you will walk away feeling aligned to your purpose and values, and how to best integrate them into your life.
  • ICE BATH AND ENERGY HEALING SESSION
    Be truly amazed with Sammy's profound Breathwork and Icebath session that will awaken your body's natural healing capacity, releasing negative energy stored in the body that is not serving you. This session will stretch you out of your comfort zone, leaving you both surprised and deeply proud of your capabilities.
  • MINDSET WORKSHOP
    20+ years of experience within the self-development world, 13+ different modalities and a powerful subconscious process to identify and release major emotional blocks that hold people back from reaching their truest potential, happiest and healthiest, authentic self. JP's mindset workshop will resonate so deeply that your mind will literally be blown! This session will help you to profoundly understand and shift your mindset, language and perspective to empower you to increase the quality of your life in all areas.
  • SUNSET STRETCH AND FLOW
    You will finish the beautiful day off with a nice, easy stretch and flow on BR's rooftop! Perfect way to ease back into a grounded state after the ice bath session.
  • HOLISTIC WELLNESS WORKSHOP
    Sandra has a wealth of knowledge and experience, providing you with the most extensive, cutting-edge information in holistic nutrition, health coaching, and self-care. This workshop is designed to empower women to experience prosperity with their health and wellness. Sandra will give you easy-to-apply tools and insights to help you create a healthier, cleansing lifestyle.
  • BEACH BREATH WORK
    Brooke will start the day by opening our senses through a guided breath-work session on the beach as the sun rises, allowing you to connect your mind and body while opening your heart in a profound new way to receive all the magic our day offers. You will walk away with a clear intention for the day ahead and some simple breath-work sequences to utilise in your everyday life.
  • SWEAT SESSION
    Meg is passionate about encouraging more women to take their movement and mindset to new levels. Meg and BR will take us through an epic session tailored to all fitness levels. This strength and Conditioning sweat session will be both fun and challenging.
  • SUNRISE YOGA
    Our day begins with Ian hosting a yoga session on the beach to ground and centre us, ready for an epic day ahead. Our favourite Yogi teacher will give you a whole new understanding and appreciation for your mind, body, soul and Yoga! You will leave the beach feeling revitalised, empowered and grounded. #itsjustyoga
  • HOLISTIC WELLNESS AND MINDSET WORKSHOP
    Brie has a wealth of knowledge and experience, providing you with the most extensive, cutting-edge information in holistic nutrition, health coaching, and self-care. This workshop is designed to empower women to experience prosperity with their health, wellness and mindset BR will give you easy-to-apply tools and insights to help you create a healthier, cleansing lifestyle.
  • BREATH WORK AND ICE BATH SESSION
    Be truly amazed with Sammy's profound guided Breath Work and Ice Bath session that will awaken your body's natural healing capacity, releasing negative energy stored in the body that is not serving you. This session will stretch you out of your comfort zone, leaving you both surprised and deeply proud of your capabilities.
  • SWEAT SESSION
    Our head fitness trainer Meg is passionate about encouraging more women to take their movement and mindset to new levels. Meg and BR will take us through an epic session tailored to all fitness levels. This strength and Conditioning sweat session will be both fun and challenging.
  • SUNRISE YOGA
    Our day begins with Ian hosting a yoga session on the beach to ground and centre us, ready for an epic day ahead. Our favourite Yogi teacher will give you a whole new understanding and appreciation for your mind, body, soul and Yoga! You will leave the beach feeling revitalised, empowered and grounded. #itsjustyoga
  • GUIDED MEDITATION
    Brooke will start the day by opening our senses through a guided meditation session on the beach, allowing you to connect your mind and body while opening your heart in a profound new way to receive all the magic our day offers. You will walk away with a clear intention for the day ahead and some simple breath-work sequences to utilise in your everyday life.
  • ON THE DAY CONTACT
    The best person to contact will be the IA Retreats manger, CJ! A number is provided on the run-down email you receive when signed up.
  • WHAT FITNESS LEVELS ARE WELCOME?
    We welcome all fitness levels! We recommend guests be capable of running for a minimum 1km and can complete 10+ push ups (on knees).
  • WHERE IS IT AT?
    Day retreats are based in Burleigh Heads on the Gold Coast. 15 min North of the Gold Coast airport. 25 min South of Surfers Paradise.
  • WHAT TIME DOES IT START AND FINISH?
    Full Day Retreats - Sunrise to Sunset (est. 5:30AM - 6PM) Half Day Retreats - Sunrise to lunch time (est. 5:30AM-2:30PM)
  • HOW DO THE PAYMENT PLANS WORK?
    1. Secure your spot with a pay what you can deposit. The deposit link is on our Indi Active Retreat page. 2. The IA Team will be in touch to arrange the best payment plan for you. We suggest a deposit of $80+ and 3 equal instalments to pay off your IA Retreat Ticket. 3. Once the team have received your final payment you will receive a code to use at the checkout when purchasing your ticket. 4. You will then receive a full run down of everything you need to know about the Retreat day to your email of choice. How good!
  • IS THIS FOR INDI ACTIVE COACHING WOMEN ONLY?
    Nope! We invite and encourage all women who are committed to their health, wellness, fitness and self-development to attend.
  • WHAT DO I NEED TO BRING?
    You will receive the complete run down, including the day itinerary and what to pack!
  • ACCOMMODATION RECOMMENDATIONS?
    We suggest interstate travellers stay in Burleigh Heads and surrounding.
  • REFUND POLICY
    Tickets are non-refundable, however, they may be used by another participant. Tickets may be transferrable to other events under certain circumstances or the credit used for other services offered. Please contact the organiser directly to discuss.
  • WHERE IS IT AT?
    Morning retreats are based in Burleigh Heads on the Gold Coast. 15 min North of the Gold Coast airport. 25 min South of Surfers Paradise.
  • WHAT DO I NEED TO BRING?
    You will receive the complete run down, including the day itinerary and what to pack!
  • WHAT FITNESS LEVELS ARE WELCOME?
    We welcome all fitness levels! We recommend guests be capable of running for a minimum 1km and can complete 10+ push ups (on knees).
  • ON THE DAY CONTACT?
    The best person to contact will be the Indi Active Retreats manger, CJ! A number is provided on the run-down email you receive when signed up.
  • WHAT TIME DOES IT START AND FINISH?
    Morning Retreats - Sunrise to lunch time (est. 5:30AM-12:30PM)
  • IS THIS FOR INDI ACTIVE COACHING WOMEN ONLY?
    Nope! We invite and encourage all women who are committed to their health, wellness, fitness and self-development to attend.
  • HOW DO THE PAYMENT PLANS WORK?
    1. Secure your spot with a pay what you can deposit. The deposit link is on our Indi Active Retreat page. 2. The Indi Active Team will be in touch to arrange the best payment plan for you. We suggest a deposit of $80+ and 3 equal instalments to pay off your Indi Active Retreat Ticket. 3. Once the team have received your final payment you will receive a code to use at the checkout when purchasing your ticket. 4. You will then receive a full run down of everything you need to know about the Retreat to your email of choice. How good!
  • ACCOMMODATION RECOMMENDATIONS?
    We suggest interstate travellers stay in Burleigh Heads and surrounding.
  • REFUND POLICY
    Tickets are non-refundable, however, they may be used by another participant. Tickets may be transferrable to other events under certain circumstances or the credit used for other services offered. Please contact the organiser directly to discuss.

IA RETREAT LOVE

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  • EMBODIMENT WORKSHOP
    Opening and closing the day will be lead by our amazing Retreat Manager and the most congruent human we know - CJ. Combining a full moon (letting go) Cacao Ceremony and Embodiment Workshop on the roof top at sunset, you will walk away feeling aligned to your purpose and values, and how to best integrate them into your life.
  • ICE BATH AND ENERGY HEALING SESSION
    Be truly amazed with Sammy's profound Breathwork and Icebath session that will awaken your body's natural healing capacity, releasing negative energy stored in the body that is not serving you. This session will stretch you out of your comfort zone, leaving you both surprised and deeply proud of your capabilities.
  • MINDSET WORKSHOP
    20+ years of experience within the self-development world, 13+ different modalities and a powerful subconscious process to identify and release major emotional blocks that hold people back from reaching their truest potential, happiest and healthiest, authentic self. JP's mindset workshop will resonate so deeply that your mind will literally be blown! This session will help you to profoundly understand and shift your mindset, language and perspective to empower you to increase the quality of your life in all areas.
  • SUNSET STRETCH AND FLOW
    You will finish the beautiful day off with a nice, easy stretch and flow on BR's rooftop! Perfect way to ease back into a grounded state after the ice bath session.
  • HOLISTIC WELLNESS WORKSHOP
    Sandra has a wealth of knowledge and experience, providing you with the most extensive, cutting-edge information in holistic nutrition, health coaching, and self-care. This workshop is designed to empower women to experience prosperity with their health and wellness. Sandra will give you easy-to-apply tools and insights to help you create a healthier, cleansing lifestyle.
  • BEACH BREATH WORK
    Brooke will start the day by opening our senses through a guided breath-work session on the beach as the sun rises, allowing you to connect your mind and body while opening your heart in a profound new way to receive all the magic our day offers. You will walk away with a clear intention for the day ahead and some simple breath-work sequences to utilise in your everyday life.
  • SWEAT SESSION
    Meg is passionate about encouraging more women to take their movement and mindset to new levels. Meg and BR will take us through an epic session tailored to all fitness levels. This strength and Conditioning sweat session will be both fun and challenging.
  • SUNRISE YOGA
    Our day begins with Ian hosting a yoga session on the beach to ground and centre us, ready for an epic day ahead. Our favourite Yogi teacher will give you a whole new understanding and appreciation for your mind, body, soul and Yoga! You will leave the beach feeling revitalised, empowered and grounded. #itsjustyoga
  • HOLISTIC WELLNESS AND MINDSET WORKSHOP
    Brie has a wealth of knowledge and experience, providing you with the most extensive, cutting-edge information in holistic nutrition, health coaching, and self-care. This workshop is designed to empower women to experience prosperity with their health, wellness and mindset BR will give you easy-to-apply tools and insights to help you create a healthier, cleansing lifestyle.
  • BREATH WORK AND ICE BATH SESSION
    Be truly amazed with Sammy's profound guided Breath Work and Ice Bath session that will awaken your body's natural healing capacity, releasing negative energy stored in the body that is not serving you. This session will stretch you out of your comfort zone, leaving you both surprised and deeply proud of your capabilities.
  • SWEAT SESSION
    Our head fitness trainer Meg is passionate about encouraging more women to take their movement and mindset to new levels. Meg and BR will take us through an epic session tailored to all fitness levels. This strength and Conditioning sweat session will be both fun and challenging.
  • SUNRISE YOGA
    Our day begins with Ian hosting a yoga session on the beach to ground and centre us, ready for an epic day ahead. Our favourite Yogi teacher will give you a whole new understanding and appreciation for your mind, body, soul and Yoga! You will leave the beach feeling revitalised, empowered and grounded. #itsjustyoga
  • GUIDED MEDITATION
    Brooke will start the day by opening our senses through a guided meditation session on the beach, allowing you to connect your mind and body while opening your heart in a profound new way to receive all the magic our day offers. You will walk away with a clear intention for the day ahead and some simple breath-work sequences to utilise in your everyday life.
  • ON THE DAY CONTACT
    The best person to contact will be the IA Retreats manger, CJ! A number is provided on the run-down email you receive when signed up.
  • WHAT FITNESS LEVELS ARE WELCOME?
    We welcome all fitness levels! We recommend guests be capable of running for a minimum 1km and can complete 10+ push ups (on knees).
  • WHERE IS IT AT?
    Day retreats are based in Burleigh Heads on the Gold Coast. 15 min North of the Gold Coast airport. 25 min South of Surfers Paradise.
  • WHAT TIME DOES IT START AND FINISH?
    Full Day Retreats - Sunrise to Sunset (est. 5:30AM - 6PM) Half Day Retreats - Sunrise to lunch time (est. 5:30AM-2:30PM)
  • HOW DO THE PAYMENT PLANS WORK?
    1. Secure your spot with a pay what you can deposit. The deposit link is on our Indi Active Retreat page. 2. The IA Team will be in touch to arrange the best payment plan for you. We suggest a deposit of $80+ and 3 equal instalments to pay off your IA Retreat Ticket. 3. Once the team have received your final payment you will receive a code to use at the checkout when purchasing your ticket. 4. You will then receive a full run down of everything you need to know about the Retreat day to your email of choice. How good!
  • IS THIS FOR INDI ACTIVE COACHING WOMEN ONLY?
    Nope! We invite and encourage all women who are committed to their health, wellness, fitness and self-development to attend.
  • WHAT DO I NEED TO BRING?
    You will receive the complete run down, including the day itinerary and what to pack!
  • ACCOMMODATION RECOMMENDATIONS?
    We suggest interstate travellers stay in Burleigh Heads and surrounding.
  • REFUND POLICY
    Tickets are non-refundable, however, they may be used by another participant. Tickets may be transferrable to other events under certain circumstances or the credit used for other services offered. Please contact the organiser directly to discuss.
  • WHERE IS IT AT?
    Morning retreats are based in Burleigh Heads on the Gold Coast. 15 min North of the Gold Coast airport. 25 min South of Surfers Paradise.
  • WHAT DO I NEED TO BRING?
    You will receive the complete run down, including the day itinerary and what to pack!
  • WHAT FITNESS LEVELS ARE WELCOME?
    We welcome all fitness levels! We recommend guests be capable of running for a minimum 1km and can complete 10+ push ups (on knees).
  • ON THE DAY CONTACT?
    The best person to contact will be the Indi Active Retreats manger, CJ! A number is provided on the run-down email you receive when signed up.
  • WHAT TIME DOES IT START AND FINISH?
    Morning Retreats - Sunrise to lunch time (est. 5:30AM-12:30PM)
  • IS THIS FOR INDI ACTIVE COACHING WOMEN ONLY?
    Nope! We invite and encourage all women who are committed to their health, wellness, fitness and self-development to attend.
  • HOW DO THE PAYMENT PLANS WORK?
    1. Secure your spot with a pay what you can deposit. The deposit link is on our Indi Active Retreat page. 2. The Indi Active Team will be in touch to arrange the best payment plan for you. We suggest a deposit of $80+ and 3 equal instalments to pay off your Indi Active Retreat Ticket. 3. Once the team have received your final payment you will receive a code to use at the checkout when purchasing your ticket. 4. You will then receive a full run down of everything you need to know about the Retreat to your email of choice. How good!
  • ACCOMMODATION RECOMMENDATIONS?
    We suggest interstate travellers stay in Burleigh Heads and surrounding.
  • REFUND POLICY
    Tickets are non-refundable, however, they may be used by another participant. Tickets may be transferrable to other events under certain circumstances or the credit used for other services offered. Please contact the organiser directly to discuss.
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