BLOGS


Brie Reichman Shares Her Journey

By indiactiveadmin | April 25, 2021

In life, we come up against obstacles. At the time, it is all consuming. However, when we take a moment…

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TIPS + TRICKS TO READING FOOD LABELS

By indiactiveadmin | August 1, 2019

I want to give you some tips and skills on how to read a food label so that you recognize a…

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START YOUR MORNING THE RIGHT WAY

By indiactiveadmin | August 1, 2019

The very first moments of your morning are the most important of your day and can set the tone for…

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THE TUMMY STRUGGLE – BLOATING

By indiactiveadmin | August 1, 2019

“I wish my butt bloated like my stomach does”One big thing many of us struggle with is stomach bloating. There…

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Understanding MACROS

By indiactiveadmin | August 1, 2019

Back to the basics We often hear the term “macros” but what exactly are they? Macros are a short term…

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UNDERSTANDING FAT LOSS + MUSCLE GAIN

By indiactiveadmin | August 1, 2019

other wise known as calorie deficit and calorie surplus A couple of little notes before we get started.. Basal Metabolic…

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Recover From A Binge

By indiactiveadmin | February 26, 2019

RECOVER FROM A BINGE “Eat Sh!t, Feel Sh!t” Lost control and ate a whole block of chocolate, ice-cream, chips and…

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Trapp Training

By indiactiveadmin | February 26, 2019

  TRAPP TRAINING + FAT LOSS “Train Smarter, not longer” I have chosen to implement this ‘fat loss’ sweat session…

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Hydration

By indiactiveadmin | January 14, 2019

By the time you’re “thirsty”, you’re already dehydrated. It is super important to stay on top of your H2O levels…

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Elements of Rest and Recovery

By indiactiveadmin | June 8, 2018

Building recovery time into the Indi Active 12 week training program is important because this is the time that the body adapts to the…

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