In life, we come up against obstacles. At the time, it is all consuming. However, when we take a moment to step back and reflect, we see that there are no accidents and each obstacle that we face is designed to challenge us, to make us or break us. Each obstacle has the potential to…

Read More

It turns out that eating bad food might end up making you healthier. Here’s how. As seen in The Herald Sun written by Alanah Frost + Susie O’Brien Bad food can be good for your long-term health because eating junk makes people more likely to go for a run, a new study has revealed. Researchers…

Read More

I want to give you some tips and skills on how to read a food label so that you recognize a healthy product vs. a not so healthy product. It’s not necessary to get fixated on all of the numbers, but it is important to know exactly what you’re eating and whether your product if full…

Read More

The very first moments of your morning are the most important of your day and can set the tone for positivity and productivity. Ideally, you have an app or clock that taps into your natural circadian rhythm (aka. internal body clock) and wakes you during your “best time” within a certain window. By being disrupted…

Read More

“I wish my butt bloated like my stomach does”One big thing many of us struggle with is stomach bloating. There are a number of factors that can cause or contribute to this but I have some great tips for you to try. Please note: This is coming from the QUEEN of bloating. I must thank Dairy for…

Read More

Back to the basics We often hear the term “macros” but what exactly are they? Macros are a short term for macronutrients, which are known as the main nutrients that make up the food that we eat: Carbohydrate, Protein and Fat.  These are the nutrients that are needed in large amounts as they provide the main form of energy…

Read More

other wise known as calorie deficit and calorie surplus A couple of little notes before we get started.. Basal Metabolic Rate (BMR): is the number of calories required to keep your body functioning at rest. BMR is also known as your body’s metabolism. Total Daily Energy Expenditure (TDEE): is the total number of calories you…

Read More

RECOVER FROM A BINGE “Eat Sh!t, Feel Sh!t” Lost control and ate a whole block of chocolate, ice-cream, chips and whatever else was in sight?! Don’t stress! Losing self-control happens to all of us but just don’t let it continue. It is important to forgive yourself and get back on track. Make sure your ‘binge’…

Read More

  TRAPP TRAINING + FAT LOSS “Train Smarter, not longer” I have chosen to implement this ‘fat loss’ sweat session into the 12 Week Lifestyle program, not because I want to go out of my way to put the girls through their paces and to test their limits, but because it is a proven exercise program for…

Read More

By the time you’re “thirsty”, you’re already dehydrated. It is super important to stay on top of your H2O levels and not just during summer, but all year round, this is for many reasons. So I have put together why it is soo damn important to keep up your hydration levels. Well, besides the important…

Read More