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INDI ACTIVE RETREAT
GOLD COAST • 18 AUG 2024
RETREAT IN
DAY RETREAT
Our Retreats are designed for health conscious women and men to experience the ultimate reset.
We've created the perfect balance and combination of movement sessions on the beach, breath work, ice baths and a holistic wellness and mindset workshop.
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Our team will guide you through a morning that your mind, body and soul had no idea it needed while you also take away powerful principles of self-care/growth to enhance all areas of your life.
OUR WHOLESOME MORNING
SNEAK PEEK INTO THE ULTIMATE RESET
TICKETS INCLUDE
Early Bird Tickets and General Tickets with the chance to upgrade!
Wholesome plant-based breakfast and snacks
Everything mentioned above
Indi Active goodie bags on arrival
20% off future Retreats
The opportunity to upgrade your ticket
No events at the moment
MEET THE INDI ACTIVE RETREAT CREW
Our supportive and inspiring team are here to guide you through a one in a life experience as you connect deeper with yourself and other like-minded souls.
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EMBODIMENT WORKSHOPOpening and closing the day will be lead by our amazing Retreat Manager and the most congruent human we know - CJ. Combining a full moon (letting go) Cacao Ceremony and Embodiment Workshop on the roof top at sunset, you will walk away feeling aligned to your purpose and values, and how to best integrate them into your life.
-
ICE BATH AND ENERGY HEALING SESSIONBe truly amazed with Sammy's profound Breathwork and Icebath session that will awaken your body's natural healing capacity, releasing negative energy stored in the body that is not serving you. This session will stretch you out of your comfort zone, leaving you both surprised and deeply proud of your capabilities.
-
MINDSET WORKSHOP20+ years of experience within the self-development world, 13+ different modalities and a powerful subconscious process to identify and release major emotional blocks that hold people back from reaching their truest potential, happiest and healthiest, authentic self. JP's mindset workshop will resonate so deeply that your mind will literally be blown! This session will help you to profoundly understand and shift your mindset, language and perspective to empower you to increase the quality of your life in all areas.
-
SUNSET STRETCH AND FLOWYou will finish the beautiful day off with a nice, easy stretch and flow on BR's rooftop! Perfect way to ease back into a grounded state after the ice bath session.
-
HOLISTIC WELLNESS WORKSHOPSandra has a wealth of knowledge and experience, providing you with the most extensive, cutting-edge information in holistic nutrition, health coaching, and self-care. This workshop is designed to empower women to experience prosperity with their health and wellness. Sandra will give you easy-to-apply tools and insights to help you create a healthier, cleansing lifestyle.
-
BEACH BREATH WORKBrooke will start the day by opening our senses through a guided breath-work session on the beach as the sun rises, allowing you to connect your mind and body while opening your heart in a profound new way to receive all the magic our day offers. You will walk away with a clear intention for the day ahead and some simple breath-work sequences to utilise in your everyday life.
-
SWEAT SESSIONMeg is passionate about encouraging more women to take their movement and mindset to new levels. Meg and BR will take us through an epic session tailored to all fitness levels. This strength and Conditioning sweat session will be both fun and challenging.
-
SUNRISE YOGAOur day begins with Ian hosting a yoga session on the beach to ground and centre us, ready for an epic day ahead. Our favourite Yogi teacher will give you a whole new understanding and appreciation for your mind, body, soul and Yoga! You will leave the beach feeling revitalised, empowered and grounded. #itsjustyoga
-
HOLISTIC WELLNESS AND MINDSET WORKSHOPJustin has a wealth of knowledge and experience, providing you with the most extensive, cutting-edge information in neuro science, holistic nutrition, health coaching, and self-care. This workshop is designed to empower you to experience prosperity with their health, wellness and mindset. JP will give you easy-to-apply tools and insights to help you create a healthier, cleansing lifestyle.
-
BREATH WORK AND ICE BATH SESSIONBe truly amazed with Sammy's profound guided Breath Work and Ice Bath session that will awaken your body's natural healing capacity, releasing negative energy stored in the body that is not serving you. This session will stretch you out of your comfort zone, leaving you both surprised and deeply proud of your capabilities.
-
SWEAT SESSIONOur creator and fitness trainer Brie is passionate about encouraging more women to take their movement and mindset to new levels. Brie and Brooke will take you through a booty and core burn mat session tailored to all fitness levels. This sweat session will be both fun and challenging! You can consider this workout similar to a pilates workout - intense in the good ways only. Don't worry, we won't make you do Burpees or jump around like an energiser bunny!
-
SUNRISE YOGAOur day begins with Ellana hosting a yoga session on the beach to ground and centre us, ready for an epic day ahead. Our favourite Yogi teacher will give you a whole new understanding and appreciation for your mind, body, soul and Yoga! You will leave the beach feeling revitalised, empowered and grounded. #itsjustyoga
-
GUIDED MEDITATIONBrooke will start the day by opening our senses through a guided meditation session on the beach, allowing you to connect your mind and body while opening your heart in a profound new way to receive all the magic our day offers. You will walk away with a clear intention for the day ahead and some simple breath-work sequences to utilise in your everyday life.
-
ON THE DAY CONTACTThe best person to contact will be the IA Retreats manger, CJ! A number is provided on the run-down email you receive when signed up.
-
WHAT FITNESS LEVELS ARE WELCOME?We welcome all fitness levels! We recommend guests be capable of running for a minimum 1km and can complete 10+ push ups (on knees).
-
WHERE IS IT AT?Day retreats are based in Burleigh Heads on the Gold Coast. 15 min North of the Gold Coast airport. 25 min South of Surfers Paradise.
-
WHAT TIME DOES IT START AND FINISH?Full Day Retreats - Sunrise to Sunset (est. 5:30AM - 6PM) Half Day Retreats - Sunrise to lunch time (est. 5:30AM-12:30PM)
-
HOW DO THE PAYMENT PLANS WORK?1. Secure your spot with a pay what you can deposit. The deposit link is on our Indi Active Retreat page. 2. The IA Team will be in touch to arrange the best payment plan for you. We suggest a deposit of $80+ and 3 equal instalments to pay off your IA Retreat Ticket. 3. Once the team have received your final payment you will receive a code to use at the checkout when purchasing your ticket. 4. You will then receive a full run down of everything you need to know about the Retreat day to your email of choice. How good!
-
IS THIS FOR INDI ACTIVE COACHING WOMEN ONLY?Nope! We invite and encourage all women (and men) who are committed to their health, wellness, fitness and self-development to attend.
-
WHAT DO I NEED TO BRING?You will receive the complete run down, including the day itinerary and what to pack!
-
ACCOMMODATION RECOMMENDATIONS?We suggest interstate travellers stay in Burleigh Heads and surrounding.
-
REFUND POLICYTickets are non-refundable, however, they may be used by another participant. Tickets may be transferrable to other events under certain circumstances or the credit used for other services offered. Please contact the organiser directly to discuss.
-
WHERE IS IT AT?Morning retreats are based in Burleigh Heads on the Gold Coast. 15 min North of the Gold Coast airport. 25 min South of Surfers Paradise.
-
WHAT DO I NEED TO BRING?You will receive the complete run down, including the day itinerary and what to pack!
-
WHAT FITNESS LEVELS ARE WELCOME?We welcome all fitness levels! We recommend guests be capable of running for a minimum 1km and can complete 10+ push ups (on knees).
-
ON THE DAY CONTACT?The best person to contact will be the Indi Active Retreats manger, CJ! A number is provided on the run-down email you receive when signed up.
-
WHAT TIME DOES IT START AND FINISH?Morning Retreats - Sunrise to lunch time (est. 6:30AM-12:30PM)
-
IS THIS FOR INDI ACTIVE COACHING WOMEN ONLY?Nope! We invite and encourage all women & men who are committed to their health, wellness, fitness and self-development to attend.
-
ACCOMMODATION RECOMMENDATIONS?We suggest interstate travellers stay in Burleigh Heads and surrounding.
-
REFUND POLICYTickets are non-refundable, however, they may be used by another participant. Tickets may be transferrable to other events under certain circumstances or the credit used for other services offered. Please contact the organiser directly to discuss.
-
WHAT AGE DO YOU NEED TO BE?16 years of age+ with written consent from a parent/guardian. We do suggest guests must have a level of awareness and openness to make the most out of our retreat experiences.
-
Do any of your retreats include flights?No flights but plenty of good times!
-
What time should I book my flight on the last day?We will start the last day with a workout and breakfast, then check-out by 10am. We recommend booking your flight from lunch time onwards on the last day or stay and enjoy more time either side of the retreat, it is your choice.
-
How far from the airport is accomodation?Hidden Valley by S-Resorts is located 16.5 kms from DPS International Airport, approx. 30-45 minutes. Transfers are included in your Retreat package.
-
What time should I arrive for the Retreat?We recommend arriving from 2pm for check-in and be ready to get started for the retreat with a meet and greet at 4pm
-
Do you have payment plans?Yes we do. We recommend paying in 4 equal instalments and making sure your Retreat Ticket is paid in full 4 weeks prior to the Retreat. Chat with our accounts team (accounts@indiactive.com.au) or fill in the payment request form once you have secured your deposit on your Retreat package/ticket.
-
Which Airport do I fly to?Bali = Denpasar International Airport (Nagurah Rai Airport)
-
If I come alone will I get paired with someone in a room? Or can I choose my own room?It’s completely up to you! Sharing a room is slightly cheaper and is an opportunity to make a new friend. If you don’t wish to share a room with someone you don’t know yet, then book a single room.
-
I’m coming with a friend, does the twin share package cover both of us?The twin share cost is per person. Eg, if you are coming with a friend you would purchase x2 twin share packages. If you’re coming solo but purchasing the twin share package, you will be roomed with another guest also attending solo.
No events at the moment
-
EMBODIMENT WORKSHOPOpening and closing the day will be lead by our amazing Retreat Manager and the most congruent human we know - CJ. Combining a full moon (letting go) Cacao Ceremony and Embodiment Workshop on the roof top at sunset, you will walk away feeling aligned to your purpose and values, and how to best integrate them into your life.
-
ICE BATH AND ENERGY HEALING SESSIONBe truly amazed with Sammy's profound Breathwork and Icebath session that will awaken your body's natural healing capacity, releasing negative energy stored in the body that is not serving you. This session will stretch you out of your comfort zone, leaving you both surprised and deeply proud of your capabilities.
-
MINDSET WORKSHOP20+ years of experience within the self-development world, 13+ different modalities and a powerful subconscious process to identify and release major emotional blocks that hold people back from reaching their truest potential, happiest and healthiest, authentic self. JP's mindset workshop will resonate so deeply that your mind will literally be blown! This session will help you to profoundly understand and shift your mindset, language and perspective to empower you to increase the quality of your life in all areas.
-
SUNSET STRETCH AND FLOWYou will finish the beautiful day off with a nice, easy stretch and flow on BR's rooftop! Perfect way to ease back into a grounded state after the ice bath session.
-
HOLISTIC WELLNESS WORKSHOPSandra has a wealth of knowledge and experience, providing you with the most extensive, cutting-edge information in holistic nutrition, health coaching, and self-care. This workshop is designed to empower women to experience prosperity with their health and wellness. Sandra will give you easy-to-apply tools and insights to help you create a healthier, cleansing lifestyle.
-
BEACH BREATH WORKBrooke will start the day by opening our senses through a guided breath-work session on the beach as the sun rises, allowing you to connect your mind and body while opening your heart in a profound new way to receive all the magic our day offers. You will walk away with a clear intention for the day ahead and some simple breath-work sequences to utilise in your everyday life.
-
SWEAT SESSIONMeg is passionate about encouraging more women to take their movement and mindset to new levels. Meg and BR will take us through an epic session tailored to all fitness levels. This strength and Conditioning sweat session will be both fun and challenging.
-
SUNRISE YOGAOur day begins with Ian hosting a yoga session on the beach to ground and centre us, ready for an epic day ahead. Our favourite Yogi teacher will give you a whole new understanding and appreciation for your mind, body, soul and Yoga! You will leave the beach feeling revitalised, empowered and grounded. #itsjustyoga
-
HOLISTIC WELLNESS AND MINDSET WORKSHOPJustin has a wealth of knowledge and experience, providing you with the most extensive, cutting-edge information in neuro science, holistic nutrition, health coaching, and self-care. This workshop is designed to empower you to experience prosperity with their health, wellness and mindset. JP will give you easy-to-apply tools and insights to help you create a healthier, cleansing lifestyle.
-
BREATH WORK AND ICE BATH SESSIONBe truly amazed with Sammy's profound guided Breath Work and Ice Bath session that will awaken your body's natural healing capacity, releasing negative energy stored in the body that is not serving you. This session will stretch you out of your comfort zone, leaving you both surprised and deeply proud of your capabilities.
-
SWEAT SESSIONOur creator and fitness trainer Brie is passionate about encouraging more women to take their movement and mindset to new levels. Brie and Brooke will take you through a booty and core burn mat session tailored to all fitness levels. This sweat session will be both fun and challenging! You can consider this workout similar to a pilates workout - intense in the good ways only. Don't worry, we won't make you do Burpees or jump around like an energiser bunny!
-
SUNRISE YOGAOur day begins with Ellana hosting a yoga session on the beach to ground and centre us, ready for an epic day ahead. Our favourite Yogi teacher will give you a whole new understanding and appreciation for your mind, body, soul and Yoga! You will leave the beach feeling revitalised, empowered and grounded. #itsjustyoga
-
GUIDED MEDITATIONBrooke will start the day by opening our senses through a guided meditation session on the beach, allowing you to connect your mind and body while opening your heart in a profound new way to receive all the magic our day offers. You will walk away with a clear intention for the day ahead and some simple breath-work sequences to utilise in your everyday life.
-
ON THE DAY CONTACTThe best person to contact will be the IA Retreats manger, CJ! A number is provided on the run-down email you receive when signed up.
-
WHAT FITNESS LEVELS ARE WELCOME?We welcome all fitness levels! We recommend guests be capable of running for a minimum 1km and can complete 10+ push ups (on knees).
-
WHERE IS IT AT?Day retreats are based in Burleigh Heads on the Gold Coast. 15 min North of the Gold Coast airport. 25 min South of Surfers Paradise.
-
WHAT TIME DOES IT START AND FINISH?Full Day Retreats - Sunrise to Sunset (est. 5:30AM - 6PM) Half Day Retreats - Sunrise to lunch time (est. 5:30AM-12:30PM)
-
HOW DO THE PAYMENT PLANS WORK?1. Secure your spot with a pay what you can deposit. The deposit link is on our Indi Active Retreat page. 2. The IA Team will be in touch to arrange the best payment plan for you. We suggest a deposit of $80+ and 3 equal instalments to pay off your IA Retreat Ticket. 3. Once the team have received your final payment you will receive a code to use at the checkout when purchasing your ticket. 4. You will then receive a full run down of everything you need to know about the Retreat day to your email of choice. How good!
-
IS THIS FOR INDI ACTIVE COACHING WOMEN ONLY?Nope! We invite and encourage all women (and men) who are committed to their health, wellness, fitness and self-development to attend.
-
WHAT DO I NEED TO BRING?You will receive the complete run down, including the day itinerary and what to pack!
-
ACCOMMODATION RECOMMENDATIONS?We suggest interstate travellers stay in Burleigh Heads and surrounding.
-
REFUND POLICYTickets are non-refundable, however, they may be used by another participant. Tickets may be transferrable to other events under certain circumstances or the credit used for other services offered. Please contact the organiser directly to discuss.
-
WHERE IS IT AT?Morning retreats are based in Burleigh Heads on the Gold Coast. 15 min North of the Gold Coast airport. 25 min South of Surfers Paradise.
-
WHAT DO I NEED TO BRING?You will receive the complete run down, including the day itinerary and what to pack!
-
WHAT FITNESS LEVELS ARE WELCOME?We welcome all fitness levels! We recommend guests be capable of running for a minimum 1km and can complete 10+ push ups (on knees).
-
ON THE DAY CONTACT?The best person to contact will be the Indi Active Retreats manger, CJ! A number is provided on the run-down email you receive when signed up.
-
WHAT TIME DOES IT START AND FINISH?Morning Retreats - Sunrise to lunch time (est. 6:30AM-12:30PM)
-
IS THIS FOR INDI ACTIVE COACHING WOMEN ONLY?Nope! We invite and encourage all women & men who are committed to their health, wellness, fitness and self-development to attend.
-
ACCOMMODATION RECOMMENDATIONS?We suggest interstate travellers stay in Burleigh Heads and surrounding.
-
REFUND POLICYTickets are non-refundable, however, they may be used by another participant. Tickets may be transferrable to other events under certain circumstances or the credit used for other services offered. Please contact the organiser directly to discuss.
-
WHAT AGE DO YOU NEED TO BE?16 years of age+ with written consent from a parent/guardian. We do suggest guests must have a level of awareness and openness to make the most out of our retreat experiences.
-
Do any of your retreats include flights?No flights but plenty of good times!
-
What time should I book my flight on the last day?We will start the last day with a workout and breakfast, then check-out by 10am. We recommend booking your flight from lunch time onwards on the last day or stay and enjoy more time either side of the retreat, it is your choice.
-
How far from the airport is accomodation?Hidden Valley by S-Resorts is located 16.5 kms from DPS International Airport, approx. 30-45 minutes. Transfers are included in your Retreat package.
-
What time should I arrive for the Retreat?We recommend arriving from 2pm for check-in and be ready to get started for the retreat with a meet and greet at 4pm
-
Do you have payment plans?Yes we do. We recommend paying in 4 equal instalments and making sure your Retreat Ticket is paid in full 4 weeks prior to the Retreat. Chat with our accounts team (accounts@indiactive.com.au) or fill in the payment request form once you have secured your deposit on your Retreat package/ticket.
-
Which Airport do I fly to?Bali = Denpasar International Airport (Nagurah Rai Airport)
-
If I come alone will I get paired with someone in a room? Or can I choose my own room?It’s completely up to you! Sharing a room is slightly cheaper and is an opportunity to make a new friend. If you don’t wish to share a room with someone you don’t know yet, then book a single room.
-
I’m coming with a friend, does the twin share package cover both of us?The twin share cost is per person. Eg, if you are coming with a friend you would purchase x2 twin share packages. If you’re coming solo but purchasing the twin share package, you will be roomed with another guest also attending solo.
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