DAY 1
NUTRITION AWARNESS
You will learn effective key principles for losing unwanted body weight.
Educated on how to create a healthy, well-balanced diet that will enhance your energy levels and improve your body composition.
Ditch the diet confusion and gain clarity to make empowered food choices.
DAY 2
MOVEMENT
HOUR OF POWER
Together we will explore effective principles around appropriate movement aligned with your goals, broken into 2 key areas..
WORKSHOP - 30 MIN
• Myth busting misconceptions around movement
STRETCH + FLOW - 30 MIN
• A soul pleasing, light stretch that your body will thank you for!
DAY 3
MONEY MINDSET
ft. Adriana Andelkovic
Be inspired and educated around the importance of financial intelligence.
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Gain powerful tools and methods to improve your money mindset. Understand how wellness and money align together for achieving optimal health and lifestyle.
"Health is like money, we never have a true idea of its value until we lose it."
DAY 4
SUCCESS CONDITIONING
Gain knowledge around limiting beliefs and how they determine your results in every area of life. Including the role they play in causing unwanted patterns (self sabotage) that limit you and block you from success and fulfilment.
Learn key components for effective self care to thrive. Sustainable and powerful method to get clear on what you truly want and help you achieve success.
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Build emotional intelligence with a method to remove self-sabotaging behaviours.
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DAY 5
RELATIONSHIPS
ft. Tamara Meyer
The most important relationship, is the one you have with yourself!
We will dive deeply into all types of relationships..
• Self + others
• Food
• Money
• Body in order to enhance your overall wellness and lifestyle.
"The quality of your life comes down to the quality of your relationships"
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